Health Benefits Of Green Tea

There are over 10 years worth of research about green tea’s health benefits including its cancer fighting potential and heart disease benefits.  Also some studies show a  role for green tea in lowering cholesterol, losing weight, preventing diabetes, and slowing dementia.

Because green tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG), it is a powerful anti-oxidant.